Healing with Nuance
Naturopath and Health Consultants Joely & Lizzie chat about the health topics that help you heal and thrive. A focus on individual needs and taking a nuanced approach.
Healing with Nuance
Latest Episodes
HWN 6 - How we cope with the change of season
Join us for this ramble! As fall arrives we're not sleeping well, and that's due in part to excess vata (in Ayurvedic terms). We talk about our go-to sleep supplements, the only magnesium supplement we actually like, and we go on a long tangent...
HWN 5 - Our takes on fad diets
Our raw thoughts on keto, carnivore, vegetarian, fodmaps, histmaine, and ray peat diets.
HWN 4 - Seeing us - The intake form some people hate
What's it like to come see us (remotely or in person)? It starts with a detailed intake form that some people hate. Here's why we love it.
HWN 3 - Easy-to-Digest Foods
In this episode, we talk about Ayurvedic perspective and digestive principles, "Healthy" vs Easy-to-digest foods, and when restriction might not be appropriate. We touch on the balance between listening to your body cues and letting it lead you...